Multiple chronic diseases and conditions, including diabetes, cardiovascular disease, obesity, and depression, are associated with insufficient sleep. More than a quarter of Americans occasionally do not get enough sleep, and approximately 10% experience chronic insomnia. However, new methods for assessing and treating sleep disorders are bringing hope to the millions of people with inadequate sleep. The following sleep hygiene tips may be useful for promoting regular sleep and improving your sleep habits.

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  • American Health & Drug Benefits
  • The Journal of Hematology Oncology Pharmacy
  • Lynx CME
  • The Oncology Pharmacist