Stress is a routine part of our lives and affects everyone differently. The following tips are ways to reduce and manage stress, and promote a healthy state of well-being.
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Identify the Source of Your Stress
Dealing with a stressful person or environment is different from facing a traumatic event; knowing the source(s) of your stress can help you better cope with it -
Reach Out to Friends, Family
Spend time with your family and friends; they are there to support you in a time of need -
Lead a Balanced Lifestyle
Having an active lifestyle and balancing work, home, and making some time for yourself can help reduce stress -
Be Active, Stay Healthy
Exercising on a regular basis can help you cope with stress and help you maintain a healthy lifestyle; getting an average of 7-9 hours of sleep is also recommended -
Seek Help
It is difficult to know when to seek help. If you continue to feel stressed, despite your efforts to cope with it, seek help from a professional
